Articles

  • 3 Nutrients to Lower Your Risk of Heart Disease

    Heart disease is the top killer for adults around the world and a healthy diet is one of the keys for better heart health. Your doctor will tell you that there are any number of foods that you should avoid if you want to have a healthy heart and that there are several foods and nutrients that can reduce the risk of heart disease. The following are three nutrients that can help any person to ...

    Posted at August 23, 2016 | By : | Categories : Articles | 0 Comment
  • 5 Tips to Prevent Running Injuries

    Running injuries are fairly common, and the big mistake that many runners make is trying to continue training through what may seem like a minor injury. It’s understandable; the time away from training is going to affect your performance and you don’t want to lose what you have put so much time and effort into building. To avoid this time away from running, you need to take steps to avoid the injuries in the first ...

    Posted at July 7, 2016 | By : | Categories : Articles | 0 Comment
  • How Often Should I See A Chiropractor?

    For people that are new to chiropractic care, one of the first things that they want to know is the frequency with which they will need to visit the chiropractor. This is a question that does not really have a straightforward answer. Chiropractors see patients for a variety of different reasons and every person has their own individual needs in regard to treatment. If you are going to seek the care of a chiropractor, then ...

    Posted at June 7, 2016 | By : | Categories : Articles | 0 Comment
  • Neck Pain From Texting & Constant Device Use

    The new generation of mobile devices really do have a lot to offer. You can stay connected with friends and family through voice call, video chat and by texting, you have all of the games and entertainment options, and they can be a great resource for when you want to look something up. Not only that, but they do all of this and more in a compact package that fits right in your hand. While all ...

    Posted at May 2, 2016 | By : | Categories : Articles | 0 Comment
  • Tips to Prevent Backpack Injuries

    A backpack can be a great way for a child or teenager to carry their school supplies and you will also find that many adults use backpacks to carry things in various situations. In many ways, backpacks are better than other types of carrying cases and bags because they are designed to distribute the weight more evenly throughout the body. However, injuries related to backpack use are quite common among people that use them regularly. ...

    Posted at March 29, 2016 | By : | Categories : Articles | 0 Comment
  • 5 Tips to Manage Your Stress

    For the most part, stress is a normal and healthy part of the human experience. It is the way that our minds and bodies react to certain kinds of pressure and stimuli. Stress only becomes unhealthy when a person experiences it in excess. When a person has problems with excessive stress, it can impair their ability to function properly in some situations and it can have a negative influence of the individual’s mental and physical ...

    Posted at February 23, 2016 | By : | Categories : Articles | 0 Comment
  • 5 simple home workouts that you can do without major equipment

    When it comes to increasing and maintaining fitness, it requires a regular dedication to training and exercise. That being said, a lot of people do not have the time in their schedule to head over to the gym as much as they may need and they also might not have the money or space for a diverse set of at-home training gear. While always having access to the best equipment will have its advantages, it ...

    Posted at January 19, 2016 | By : | Categories : Articles | 0 Comment
  • 5 Foods that are good for after a workout

    Working out to improve your fitness can be rewarding and it can also make you feel better about yourself. When you are done working out, you may think that it is time to stop thinking about fitness, but there is one more thing to consider before you call it a day. The foods that you eat will play a major role in your fitness gains and there is no time that this will have more ...

    Posted at December 28, 2015 | By : | Categories : Articles | 0 Comment
  • The Sources of Whiplash Pain

    For Doctors of Chiropractic, one of the most common issues that they face is treating patients that are suffering from whiplash. Though it is a single term, there are different types of whiplash injuries and they can result from different types of trauma. Since there are different types of whiplash injuries, there can be different sources of whiplash pain. To provide effective treatment, a chiropractor needs to understand the different injuries that fall under the ...

    Posted at October 19, 2015 | By : | Categories : Articles | 0 Comment
  • Why chiropractic treatment is better for a pinched nerve

    A compressed nerve is a physical problem that many individuals will suffer from at some point in their lifetime. It can be the cause of significant pain and it can even result in a reduced level of physical ability. A nerve may become compressed or pinched in any number of ways, but the root cause of a pinched nerve tends to be some type of problem with the musculoskeletal system. Because this is a problem ...

    Posted at March 17, 2015 | By : | Categories : Articles | 0 Comment
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