Articles

  • Adding Yoga to Your Workout

    A few key yoga moves to integrate into your workout The idea of working out is to either improve one’s physical fitness or to maintain an increased state of physical fitness. Whether you are strength training, improving endurance, working on athletic performance or trying to lose weight, the overall point is to increase fitness. With that in mind, we should always try to find ways to improve the effectiveness of exercise. If you are looking to ...

    Posted at July 10, 2014 | By : | Categories : Articles | 0 Comment
  • How a chiropractor can help you prepare for a marathon

    Preparation for any sporting event can be a rigorous process that requires attention to a wide-range of concerns. Not only does the athlete need to make sure that they are in great shape to achieve the best results, but they will also need to prepare their bodies to avoid the risk of injury. With marathon running being a sport that demands so much from the body, the physical condition of the athlete is of the ...

    Posted at June 23, 2014 | By : | Categories : Articles | 0 Comment
  • Fibromyalgia – What you need to know

    What is Fibromyalgia Fibromyalgia is a common musculoskeletal condition that causes a significant amount of people to suffer from chronic pain. One of the key signs that an individual has Fibromyalgia is the presence of widespread body pain that persists for months at a time. Other symptoms are also commonly associated with this condition, but this syndrome can affect different individuals in different ways. Due to the fact that the symptoms can be similar to other ...

    Posted at June 9, 2014 | By : | Categories : Articles | 0 Comment
  • Why Drinking Water is Important for Your Health

    Water is one of the essential components of life. The human body is mostly made up of water and almost every body function requires an adequate amount of this fluid to work properly. While there is some debate as to how much water every person should drink per day, there is one fact that cannot be denied. Getting enough water into the body on an every day basis is necessary to maintain the health of ...

    Posted at May 26, 2014 | By : | Categories : Articles | 0 Comment
  • The Benefits of Massage Therapy

    Massage therapy offers a wide-range of health benefits for people who suffer from different physical conditions and for individuals that need help relaxing. It can be used to ease muscle pain and reduce tension, improve the range of motion and flexibility and it can help to relieve stress and anxiety. Within the practice of massage therapy, there are many different techniques that are used. Some are more geared toward helping the individual to relax and ...

    Posted at May 13, 2014 | By : | Categories : Articles | 0 Comment
  • Sandals Vs Flip Flops

    Should you wear sandals or flip-flops? When summertime comes around, many people are looking forward to not only the warm weather but also to the change in attire. With this seasonal change, many individuals will put away their regular shoes and switch to a pair of sandals or flip-flops. While this open footwear feels more comfortable in the moment and it can help your feet to stay cool on the hot summer days, many people don’t ...

    Posted at April 30, 2014 | By : | Categories : Articles | 0 Comment
  • Negatives to Sleeping on Your Stomach

    Why you shouldn't sleep on your stomach The position in which an individual regularly sleeps can have an effect on their overall health. An individual’s sleeping position can affect how certain organs function during the night and it can have an impact on muscle and joint pain. Since the way in which an individual sleeps can have an impact on their quality of life, it is important to try to manage the sleep position in a ...

    Posted at April 5, 2014 | By : | Categories : Articles | 0 Comment
  • The Best Supplements for Joint Pain

    One of the most common physical problems for adults is severe joint pain. Whether it is from arthritis, injury or overuse, these problems can have a significant effect on the individual’s quality of life. While there are many different ways to approach the problem of joint pain, typically the best way to treat the situation is to go for a comprehensive approach that addresses the pain in a variety of ways. A common component of ...

    Posted at February 23, 2014 | By : | Categories : Articles | 0 Comment
  • Three Common Sports Injuries and how to Prevent Them

    While engaging in sports can be a great way to stay fit, there are some risks that come with increased physical activity. A person that regularly engages in athletics is going to be exposed to a higher degree of risk for certain types of injuries. If you participate in sports on a regular basis, it is important to understand how to avoid injuries like tendinitis, sprains and over-training. Learning about these injuries and taking a ...

    Posted at February 9, 2014 | By : | Categories : Articles | 0 Comment
  • Univeristy of Wisconsin Eau Claire – Chiropractic Help

    How Chiropractors Can Help Athletes Chiropractors offer a wide-range of services that can be beneficial to people of all levels of physical ability. Athletes are one such group that can benefit from the services provided by a chiropractor. Whether you are a professional athlete, a college athlete attending University of Wisconsin Eau Claire or a person who engages in athletics for fun, chiropractic treatments offer a diverse range of benefits to not only healing, but also ...

    Posted at November 21, 2013 | By : | Categories : Articles | 0 Comment
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