How Mush Sleep Does One Need? If you are interested in protecting your health and feeling as good as you can, there are tons of steps that can be taken to improve your overall wellbeing. When it comes to health and wellbeing, there are few areas of your lifestyle that are ... Read More
September 5, 2014cwchiro
Visiting a chiropractor can have a variety of benefits for the individual. Patients can seek chiropractic care for many different medical conditions and it can also be used as a preventative measure for individuals that have experienced injuries in the past or those that are subject to chronic pain issues. ... Read More
August 21, 2014cwchiro
Chiropractic medicine is a specialty that deals in the musculoskeletal system of the body. One of the areas in which a chiropractor can help their patients is in improving their posture. Posture is essentially the position at which we hold the different parts of the body when we are engaged ... Read More
August 8, 2014cwchiro
Long distance running is a sport that puts an incredible amount of stress on the body. At a run, the stride imparts the force of multiple times the runner’s weight every time their foot hits the ground. In a long distance run, this action is repeated thousands of times. That ... Read More
July 22, 2014cwchiro
A few key yoga moves to integrate into your workout The idea of working out is to either improve one’s physical fitness or to maintain an increased state of physical fitness. Whether you are strength training, improving endurance, working on athletic performance or trying to lose weight, the overall point is ... Read More
July 10, 2014cwchiro
Preparation for any sporting event can be a rigorous process that requires attention to a wide-range of concerns. Not only does the athlete need to make sure that they are in great shape to achieve the best results, but they will also need to prepare their bodies to avoid the ... Read More
June 23, 2014cwchiro
What is Fibromyalgia Fibromyalgia is a common musculoskeletal condition that causes a significant amount of people to suffer from chronic pain. One of the key signs that an individual has Fibromyalgia is the presence of widespread body pain that persists for months at a time. Other symptoms are also commonly associated ... Read More
June 9, 2014cwchiro
Water is one of the essential components of life. The human body is mostly made up of water and almost every body function requires an adequate amount of this fluid to work properly. While there is some debate as to how much water every person should drink per day, there ... Read More
May 26, 2014cwchiro
Massage therapy offers a wide-range of health benefits for people who suffer from different physical conditions and for individuals that need help relaxing. It can be used to ease muscle pain and reduce tension, improve the range of motion and flexibility and it can help to relieve stress and anxiety. ... Read More
May 13, 2014cwchiro
Should you wear sandals or flip-flops? When summertime comes around, many people are looking forward to not only the warm weather but also to the change in attire. With this seasonal change, many individuals will put away their regular shoes and switch to a pair of sandals or flip-flops. While this ... Read More
April 30, 2014cwchiro