The Best Supplements for Joint Pain
One of the most common physical problems for adults is severe joint pain. Whether it is from arthritis, injury or overuse, these problems can have a significant effect on the individual’s quality of life. While there are many different ways to approach the problem of joint pain, typically the best way to treat the situation is to go for a comprehensive approach that addresses the pain in a variety of ways. A common component of many plans for joint pain relief is to use dietary supplements. A person who is suffering from chronic joint pain can benefit greatly from the use of the right supplements for joint pain.
The first step in finding out what supplements will most benefit your joints is looking into which ones actually provide relief. Some products may claim to have a significant benefit that they don’t really provide. With that in mind, finding the best supplements for joint pain means searching for products that really have the science on their side. Beyond finding which products can be demonstrated to actually provide benefits, the individual should discuss their options with a doctor.
This product is one of the better known supplements for joint pain relief. It is a natural compound that is already found in the body and it can provide great relief to individuals who suffer from mild to moderate joint pain.
Glucosamine is found in the cartilage in the body. This compound helps joints to stay healthy and lubricated. As people age, the levels of glucosamine in the body can diminish and this can result in poor joint health. Taking glucosamine supplements can help to increase the levels of the compound that are present in the cartilage and promote better joint health.
In general, the side-effects for this supplement are mild and in studies it has been shown that the side-effects for glucosamine are statistically similar to that of individuals taking a placebo, which means that for most people there will be no noticeable side-effects. However, some individuals might have an allergic reaction to the supplement. Since the main ingredient in the supplement is derived from the shells of shellfish, people who are allergic to shellfish may experience an allergic reaction. Glucosamine might also cause problems when it interacts with certain types of medications. With these facts being known, the individual should consult with their doctor before adding glucosamine supplements to their diet.
This is another chemical that is normally found in the human body. It is found in the bones and cartilage and it is necessary to maintaining good joint health. Though studies into the effects of chondroitin supplements have been mixed, it is widely believed that it does provide some slight improvement in joint health.
The molecule that makes up chondroitin is one of the fundamental building blocks of cartilage. While the benefits to the improvement of joint health may be limited, it is believe to work well when it comes to defending against the deterioration of joints.
Testing has shown that chondroitin supplements are likely to be safe for most individuals, but some people should exercise caution when it comes to taking this supplement. Preliminary testing has shown that chondroitin has the potential to cause problems for asthma sufferers. Other side-effects that have been reported include nausea, diarrhea, leg swelling and irregular heartbeat. While these side-effects have only been experienced in a limited number of individuals, it is important to consider them when you are thinking about adding this supplement to your diet.
Omega-3 fish oil
While there are many health benefits to taking fish oil supplements, Omega-3 fatty acids have well demonstrated benefits for those who suffer from joint pain. This supplement can be found in coldwater fish, such as tuna and salmon, and it can also be found in products like soybean oil, canola oil and walnuts.
Specifically the types of Omega-3 that are beneficial to joint health are EPA and DHA. Both of these fatty acids can reduce the inflammation and tenderness in joints. Since the benefits of these supplements are well-known, a lot of testing has been done and the advantages that they provide to joint health are well demonstrated.
When taken in the recommended dose, most individuals will not experience any side-effects from taking fish-oil supplements. It is recommended that an individual take no more than 3 grams of Omega-3 per day. Beyond that, the individual can expect to experience side-effects including thinness of blood and a reduction of immune system function. It is also recommended that individuals who suffer from conditions such as bipolar disorder, depression, diabetes or those who have a fish allergy consult a doctor before adding a significant amount of fish oil to their diet. Certain medications also have negative interactions with Omega-3s, so it is important to consult your doctor if you take any regular medication.
This is another chemical compound that is found naturally in the body. The studies researching the effects to MSM as a dietary supplement have indicated that it provides benefits for joint pain sufferers by reducing inflammation and promoting healthy connective tissue. It has also been shown to act as a natural pain reliever because it is thought to reduce the nerve impulses that transmit pain.
Though MSM has been shown to provide relief to individuals who suffer from joint pain, the studies of the exact benefits of this compound are still in their infancy. The studies that have been done indicate that it does provide relief and an increase in function, but no large scale studies have been completed.
No significant side-effects have been demonstrated for individuals who have used this supplement. Side-effects that were reported included nausea, bloating, itching and a heightened sensitivity to allergies. Since no large scale studies have been done on MSM, it is not recommended that pregnant women or individuals with serious health concerns take this supplement.
Taking supplements for joint pain can be a key part to your overall pain management strategy. Along with the supplements mentioned here, adding things like calcium and vitamin D3 to your diet can also help to improve and maintain joint health. With so many products available that offer joint pain relief, it is important for consumers to know what ingredients are in the different products and to understand how they work and the potential risks. Before adding any supplement for joint pain relief to your diet, it is recommended that you consult with your doctor.