It’s common knowledge that if you eat organic and preservative free foods it can help your body run like a well oiled machine. But can it help with chronic back and neck pain? The answer is YES! If you have turned to chiropractic care for your pain you might find that they will suggest a healthy eating regime to ease inflammation and get you on the road to recovery.

No one likes to feel the pinch, twist or stabbing pain that most people feel when they decide to see a chiropractic doctor. But in many cases people seek out relief from a professional thinking that this will squash the problem. Chiropractics can only do so much; the rest is up to you! If you have a diet rich in unhealthy fats, high calories or processed foods, most likely you’re going to suffer some major problems and pain. Get involved with yourself and treat yourself well. Eating foods that reduce inflammation are a great way to see relief right away!

Foods that help with inflammation:

• Dark leafy greens – Kyle, Spinach, Broccoli
• Deep colored Barriers – Blueberries

It’s important to rid your entire diet of fast foods and processed foods because they have no beneficial effect on your body. Whole grains, yogurt, dark leafy greens and deep colored fruits can ease inflammation which is a huge part of your pain. The goal is to reduce inflammation and provide you with a sustainable diet that will make you healthy and ease your over all pain. Don’t be mistaken by the thought that a chiropractic doctor can fix your debilitating disorder without some sort of commitment from you! Eating an all organic diet can lessen inflammation, increase energy and provide you with a sustainable solution!

If your chiropractic doctor requests that you change up your diet, listen, the point is they want to you on the road to a better and healthier you!